I tried this 15-minute dumbbell workout — and could barely lift my arms the next day

A 15-minute dumbbell workout that targets your arm muscles. Here

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15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)

Arm Workout With Dumbbells at Home, Simple and Effective

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15 min STANDING ARM WORKOUT, With Dumbbells

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Dumbbell Exercises - 40 Best Dumbbell Workouts You Can Do at Home

15 Min Arm Dumbbell Workout // Sculpt your upper body with Fun Music // No Repeats or Talking