Doing squats the right way will help all your exercises, Health

Rolled eyes and a sigh are often the response when I tell clients that we're doing squats. They can be difficult and take lots of energy. I'm also a stickler for form, which means I'm constantly telling them to straighten a foot or watch the knees and back.

Rolled eyes and a sigh are often the response when I tell clients that we're doing squats. They can be difficult and take lots of energy. I'm also a stickler for form, which means I'm constantly telling them to straighten a foot or watch the knees and back.

How to Squat Properly

A Coach's Guide to Barbell Squats for Beginners

The number of squats you need to do to get the perfect butt - Times of India

How To Improve Your Squat Form in 10 Steps - Anytime Fitness

Bowflex® How-To Squats for Beginners

How To Do Squats Properly - A Step-By-Step Guide

Six Exercises to Perfect Your Squat - WSJ

What Happens to Your Body When You Do Squats Every Day — Eat This Not That

Strengthen your body with squats

10 Benefits of Squats and Which Muscles They Strengthen