Instead of performing the rear delt flye with 90 degrees shoulder abdu

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Instead of performing the rear delt flye with 90 degrees shoulder abduction, 1 recommend tucking in your elbows a bit to 45 degrees. Your…

Many people rely on the reverse pec deck flye for their rear delt need, reverse pec deck

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Effect of different loads on the shoulder in abduction postures: a finite element analysis

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