the overhead stretch - MyZen TV

This workout allows you to release any tension in the back and neck.

Stretching - MyZen TV

Shape & Stretch I - MyZen TV

Stretching - MyZen TV

Overhead Side Stretch This gentle stretch is a great way to end the day, and it's easy to make it work for you. Do it seated or standing. Reach your arms

Fitness class - MyZen TV

Stretching - MyZen TV

YogaSutra on MyZen TV everyday at 10AM, 6PM and the week-end at 11AM, asana

Overhead Stretch

the overhead stretch - MyZen TV

Stretching - MyZen TV

Overhead Side Stretch This gentle stretch is a great way to end the day, and it's easy to make it work for you. Do it seated or standing. Reach your arms