What are the best ways to trim my waist? - Harvard Health

Attacking visceral fat found deep inside the abdomen, around the organs, is the best way to reduce waist size. Doing more aerobic and resistance exercise, limiting sugary foods and beverages, getting enough sleep, and managing stress can help.

Harvard gut doctor: Avoid these 8 worst foods for bloating—here's what to eat instead

The Trick to Trimming Your Waistline: Weight Training - Men's Journal

Should you worry about your waistline? - Harvard Health

Eat Your Way to Delicious Abs

Waistline: How to Measure, Health Connection, and More

Six week plan to a healthier you

Waist trainers: What happens when you uncinch? - Harvard Health

Waist trainers: What happens when you uncinch? - Harvard Health

Things to Eat to Get a Slim Waist

30-Day Diet Plan For Weight Loss: The Ultimate Cheat Sheet For Shedding Those Stubborn Pounds - BetterMe