Yoga for the Stiffer Body: Inspirational Yoga Sequences Made

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Yoga for the Stiffer Body. Set 1. Adho Mukha Virasana. Iyengar

Yoga for the Stiffer Body. Set 3. Uttanasana, Forward Bend

Yoga for the Stiffer Body. Set 1. Urdhva hastasana. Iyengar Yoga

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Yoga for the Stiffer Body. Set 2. Parvatasana in Tadasana. Iyengar

Yoga for the Stiffer Body. Set 3. Chair Bharadvajasana (twist

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Yoga for the Stiffer Body: Inspirational Yoga Sequences Made