Train the Olympia Way: Calves - Muscle & Fitness

When you compete in bodybuilding, you need to make sure you’re targeting all of your muscles—yes, even the calves. This muscle has become a meme within the fitness industry, and many on social media will admit to neglecting it during leg day. The calves are, admittedly, one of the hardest parts to develop for any…
When you compete in bodybuilding, you need to make sure you’re targeting all of your muscles—yes, even the calves. This muscle has become a meme within the fitness industry, and many on social media will admit to neglecting it during leg day. The calves are, admittedly, one of the hardest parts to develop for any […]
When you compete in bodybuilding, you need to make sure you're targeting all of your muscles—yes

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How did Tom Platz build such huge legs with such poor training? As far as I know he would use extremely high reps and train for hours at a time. This seems

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Train the Olympia Way: Calves - Muscle & Fitness

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