What is the Luteal Phase and what does it mean for my fitness?

The Luteal Phase of your menstrual cycle is amazing for longer, steady state sessions and fat burning. Here’s how you can make the most of it with a little help from Jennis Physiologist, Dr Emma Ross

Luteal phase: length, symptoms and how to calculate

Cycle Syncing: How to Sync Your Diet, Workouts, and Productivity

How to Increase Your Luteal Phase Naturally

Optimising exercise around your menstrual cycle • Range Of Motion

Cycle Syncing: How to Sync Your Diet, Workouts, and Productivity

Menstrual Cycle Workout Plan: A Guide to Exercising During Your

Luteal Phase Defect: What It Is, Symptoms And Treatment

Is it harder to build muscle in the luteal phase?

How Does Cycle Syncing Work?

How To Exercise With Your Cycle - Dr. Jolene Brighten

How Your Menstrual Cycle Affects Your Behavior

Luteal Phase - What it is and how it impacts you