How to Perform the Half-Kneeling Lat Pulldown - Robertson Training Systems

One of the biggest issues I see with clients and athletes alike is a lack of mobility. Whether it’s their hips or shoulders, these key areas can make or break how you move and feel. So how about one exercise that can work to address both of these common problem areas? The half-kneeling lat pulldown […]

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Man doing half kneeling lat pulldown exercise. One arm lat pull down. 32485229 Vector Art at Vecteezy

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Half-Kneeling Lat Pulldown

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Whenever possible, get core control integrated in your arm care drills. 👇 I often come across arm care protocols that literally have athletes laying on a