Ask the Expert: What Is the Best Way to Start Lifting Weights?

In this Ask the Expert post, we sat down with Tony Gentilcore, co-founder of Cressey Sports Performance and owner of Core in Brookline to figure out the best way to start lifting weights.

How to Start Lifting Weights

How to Begin Weight Training: 13 Steps (with Pictures) - wikiHow

More weight vs more reps: The difference in muscle growth, explained

Strong young man in sportive clothes doing exercises with heavy

Strong young man in sportive clothes doing exercises with heavy

Beginner's Guide to Weight Training to Build Muscle and Strength

How to Lift Weights Safely (with Pictures) - wikiHow

Lifting Heavier Weights? An Expert Shares the Top 5 Benefits

When Can My Child Start Lifting Weights? – Squat University