Back and Bis Workout of the Day with Decline Dumbbell Pullovers

The big takeaway from this workout is that I have poor grip strength stamina. After this back and bis Workout of the Day, your forearms should be SMASHED.

Bodybuilding Archives 2 - Elite FTS

Dumbbell Pull-Over Alternatives for Bigger Back and Chest Muscles - Athletic Insight

farmer's carry Archives 1 - Elite FTS

farmer's carry Archives 1 - Elite FTS

Decline Dumbbell Pullover

Back and Bis Workout of the Day with Decline Dumbbell Pullovers

Dumbbell Pullover Tips To Target Back vs Chest

decline bench dumbbell pullover

Introduce Blood Flow Restriction to Your Leg Workout of the Day