What Are the Benefits of a Polar Plunge? Here's What Experts Say

The polar plunge is all the rage these days — but does it actually have any health benefits? And what about risks? Here’s what experts want you to know.

What are the benefits of cold water swimming? How to start and be safe

Understanding Your Partner's Genetics - AskMen

How to Cold Plunge

Opt Health on LinkedIn: Welcome Dr. Anna Fleytman-Pope

The Rock takes a cold shower every day. Should you? What experts say

8 Benefits of Ice Baths and Plunge Cold Tubs: Post Workout Polar Plunge

Polar Monkeys Cold Plunge Review 2024 - Sports Illustrated

How To Calm Your Nerves - AskMen

Celebs tout ice baths, but science on benefits is lukewarm