How to Join the 1,000 Pound Club - Bench Press, Squat, Deadlift

By A Mystery Man Writer

People who are able to achieve lifts that add up to a 1,000-pound total in the squat, bench press, and deadlift are said to be members of the 1,000-Pound Club.
People who are able to achieve lifts that add up to a 1,000-pound total in the squat, bench press, and deadlift are said to be members of the 1,000-Pound Club.

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1000 lb. & 500 lb. Club

How to Join the 1,000 Pound Club - Bench Press, Squat, Deadlift

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My submission for the 1000+lbs club: 370 squat, 250 bench, and 450 deadlift, total 1070lbs : r/StartingStrength

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Navylife NAS Whidbey Island - 1000 POUND CLUB-Congratulations to the FIRST NASWI MWR Fitness 1000 lb. Club Member, Dave Ramos. Squat 405 lbs., Bench press 335 lbs., Deadlift 475 lbs. Total lifted

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