What are some good exercises that help define your biceps and triceps? What kind of equipment would be needed if any? - Quora

What are the best exercises to build the long head of the triceps? - Quora

What are some simple exercises to build arm muscles? - Quora

Can skinny guys have huge biceps or triceps? How can they get them if so many other people have trouble with it? - Quora

What is the best and shortest way to gain biceps, triceps? - Quora

Can I exercise with dumbbells for a week then follow a workout plan (barbell and dumbbell)? - Quora

How to gain a bigger bicep - Quora

What's your favorite way to train your biceps and get a huge pump? - Quora

How to train my outer bicep - Quora

Should you do more than 1 bicep exercise on arm day? - Quora

Is it true that one can work out his/her biceps every other day, and how intensely can you work them out if you do so every other day? - Quora