The exercise that completely changed the way I think about health

From Midlife Fitness Files: The Telegraph’s health series, where we glean advice from midlifers as they talk us through their weekly regime

Prevention and Treatment of High Cholesterol (Hyperlipidemia)

Think Healthy, Be Healthy: Simple strategies to gaining confidence through fitness, nutrition, and a well-balanced lifestyle.

7 Ways To Change The Way You Think About Exercise — Tiffany Ima

Exercise Your Body to Keep Your Mind Healthy

Tiffany Ann-Taylor Health and Fitness

Lloyd, Kim: 9798585972607: Books

Start Where You Are: A Beginner's Guide to Lifting Weight and Feeling Great

Exercise: The Top 10 Benefits of Regular Physical Activity

Fitness Progress: How Long It Takes To See Results

5 ways to mix up your workout routine - LOUtoday