Another user on here claimed pull-ups are an ego lift that aren't good for lat development. I said I'm proof. We've been arguing. Am I full of myself or is this an

Fix Your Picker Tips

Review of the X3 Bar by Dr John Jaquish: Is It Good for Building

EGO LIFTING IS KILLING YOUR GAINS - CALI MOVE BLOG

Should You Do Isolation Lifts to Build Muscle?

Lats have the same leverage in scaption at the same joint angle range

So I've revisited this over the last year but I suppose I have not

Arthur Jones, worked out in Deland early 70's when I was a lifeguard in Daytonabrought the first Nautilus plate loaded machines into Georgiawas doing 20 rep s

Is it possible to have same result as gym from bodyweight

EGO LIFTING IS KILLING YOUR GAINS - CALI MOVE BLOG

This is legitimately dumb

Yes it is.

Ivy Training, Author at Ivy Training

In all of my groups I use tempo for a few reasons. - 1. To make