glutes will thank you later🤌🏼✨@AYBL - Workout deets - • Squats 3x10

1.2K Likes, TikTok video from emilyhottinger (@emilyhottingerfit): “glutes will thank you later🤌🏼✨@AYBL - Workout deets - • Squats 3x10 • Single-leg glute bridges 3x10 [each leg] • Donkey kicks 3x10 [each leg] • Reverse lunges 3x8 [each leg] • Pulse squats 3x10 #athomeglutes #noequipmentglutes”. greedy - Tate McRae.

Squat-Free BUBBLE BUTT Workout (Floor-Based Edition)

Let's crush some legs 🤠 For beginners (quad focus) Db RDL 3x10 Goblet squat 3x10 Sumo squat 3x10 Leg press 3x10 Bulgarian split s

Glute focused workout to start the week strong 👊🏼 only 4

UPPER BOOTY 🍑 1️⃣ Weighted kneel to squat - 3x10 2️⃣ Cable

KB GLUTES🔥 target your glutes with this kettlebell b00ty circuit if y, Kettlebell Workout

TARGET YOUR QUADS/GLUTES IN UNDER 30 MINUTES⏲️🦵 You guys HAVE to try

One dumbbell is all you need for this strong, round perky glutes

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