Is your body telling you it needs a break from your workout

If you need to hit pause on your regular exercise regimen, there’s a way to go about it so you can return to the gym refreshed and ready when the time comes.

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Is your body telling you it needs a break from your workout

Is your body telling you it needs a break from your workout routine? Here's how to do it intentionally.

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Guest Author – Page 4 – Alumni News

Feeling tired? How to Know You Need to Take a Break