Cold water plunging taught me: 'I wasn't fragile, I was resilient

Despite initial discomfort, many say the mental and physical benefits are what keep them coming back.

Swimming Competitively Over The Past 11 Years

Think Cold Plunges Seem Drastic? Try Doing It Every Day. - The New York Times

Chautauqua: Resilience 19.2 by PubLab - Issuu

The Problem With Murmur Lee: Fowler, Connie May: 9780767921459: : Books

Oh no! I'm sorry to report that cold plunges are great, Well actually

Chromatica's Canvas: The Fractal Dragon's Festival – Unfocussed Photography & Art

Think Cold Plunges Seem Drastic? Try Doing It Every Day. - The New York Times

Ground Truth From the Climate Reckoning – Salvation South

Nan Seymour Poetry & Narrative Encouragement - irreplaceable: a collective praise poem for Great Salt Lake

Oh no! I'm sorry to report that cold plunges are great, Well actually

Think Cold Plunges Seem Drastic? Try Doing It Every Day. - The New York Times

Oh no! I'm sorry to report that cold plunges are great, Well actually