Re-charge: take regular time out to allow your body and mind to find balance

This article is the first in a three-part series about the importance of re-charging. It’s about keeping a healthy balance in all aspects of your life: body, mind, heart and spirit.

30 benefits of a daily yoga practice - Ekhart Yoga

Don't stretch! Relax

Grow or Decline the Choice is Yours - 3 Things you Should Know

5 Habits of Successful People and What You Can Learn From Them

Too Busy to Work Out?

Don't stretch! Relax

The art and science of building a culture of playfulness

The Importance of Rest Days / The Body Coach

The 24 Best Stretching Exercises for Better Flexibility

Face your fear of failure and innovate your way to success

Break the cycle of addiction with these strategies to keep dopamine in check : Life Kit : NPR

Exercising to Relax - Harvard Health Publishing - Harvard Health

Spark: The Revolutionary New Science of Exercise and the Brain: Ratey MD, John J., Hagerman, Eric: 9780316113519: : Books