You Don't Need to Lift Heavy, Just Heavier – RP Strength

It seems like every other day the newest expert of the week decides to hop on his favorite social media platform and criticize my commitment to barbell training.  A few peer-reviewed sources here, an expert opinion or two there, and I’ve been “debunked” before I can get halfway through my breakfast. Kind of depressing

Sights From Saturday's Boys Weightlifting State Series, 45% OFF

Weights & Plates

You Don't Have To Lift Heavy - Onnit Academy

Work SMARTER: Build Bigger Quads With Lighter Weights!

How To Calculate and Use Your 1 Rep Max

Robert Santana PhD, RD, SSC - I once had a client tell me

You Don't Have To Lift Heavy - Onnit Academy

Increasing Your Bench Press: The Ultimate Guide

You Don't Have to Lift Heavier Weights to Build Muscle — NuPower

What If I Don't Want to, or Can't, Lift Heavy? - Nia Shanks

Sights From Saturday's Boys Weightlifting State Series, 45% OFF

How to Calculate and Use Your One Rep Max – UPPPER Gear

Do You Need Lifting Straps? 5 Benefits & 3 Drawbacks Explained