Why Crunches Won't Fix The Mom Tummy Pooch…Ever — Sisters in Shape

It seems that no matter what exercises you do, regardless of what diet you try…. that belly just doesn’t seem to tighten or flatten. To make matters worse, you might even (insert face cringe) - leak a bit when you run, jump, sneeze, or even laugh. You start to feel defeated and begin accepting that

Sisters in Shape is an online fitness training and nutrition coaching program for women, and by women. We help women who are busy with careers, business owners, moms, or all three create a no-kidding plan for nutrition & fitness success.

Postpartum Pooch - Why Sit-ups Aren't Cutting It

Was finally able to get rid of the mom pooch. Without crunches. 🤌🏻 L

Mom Pooch Workout: Get Your Body Back in Shape Healthily - BetterMe

Mom Pooch Workout: Get Your Body Back in Shape Healthily - BetterMe

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10 Minute “Lose your mommy pooch” Postpartum Ab Workout - for diastasis recti, C-section shelf

You can do crunches & sit ups until the cows come home…but you won't s, Diastasis Recti