Toning arms with swimming is just one of the many benefits offered

How Often Should You Swim?

Benefits of Swimming for Seniors

Is Swimming a Strength-Training Exercise?

12 benefits of swimming: Weight loss, better sleep and more

Best Exercises for Health and Weight Loss

Can I Lose Weight Doing Water Aerobics?

What Causes Flabby Arms & 5 Must-Do Exercises to Eliminate Them – DMoose

How does swimming build muscle? The Hussle Blog

8 Pool Exercises for a Low-Impact, Full Body Workout

The 30-Minute Swim Workout That Scorches Fat & Calories - Fitplan Blog

Swimming for Weight Loss: A Complete Guide with Tips

6 Things That Happen To Your Body When You Swim