Menstrual Cycles Impact Women's Sleep and Mood, Study Shows

New research indicates that women experience sleep pattern disruptions and heightened anger in the days leading up to their period.

Physical and Emotional Challenges Through the Menstrual Cycle - Our Bodies Ourselves Today

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Period Insomnia: How PMS and PMDD Impact Sleep

Health Benefits of Regular Periods – Women's Health Network

Sleep Health Sleep Review

Sleep Health Sleep Review

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How Hormones Affect Mood Throughout Your Menstrual Cycle - Dr. Jolene Brighten

Period Insomnia: How PMS and PMDD Impact Sleep

Frontiers Sleep in women: a narrative review of hormonal influences, sex differences and health implications

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Cycle Syncing: How to Eat and Exercise During Your Menstrual Cycle

Exploring the Relationship Between Menstrual Cycle and Sleep