More than a stretch: Yoga's benefits may extend to the heart - Harvard Health

Yoga is good for the muscles and the mind. New research suggests that it may also be good for the heart. A review of yoga and cardiovascular disease published in the European Journal of Preventive Cardiology indicates that yoga may help lower heart disease risk as much as conventional exercise

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Jill Beingessner (@BeingessnerJill) / X

More than a stretch: Yoga benefits may extend to the heart

Increased well-being: Another reason to try yoga - Harvard Health

Yoga more beneficial than stretching for cardiovascular health

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Jill Beingessner (@BeingessnerJill) / X

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