How can strength training build healthier bodies as we age

Read about how NIA-funded researchers are seeking to better understand how strength training may contribute to healthier bodies as we age.

Building Muscle After 40 Is Hard But Not Impossible. Here's How.

What's more important as you age — stretching, balance work or strength training?

Strength Training and Blood Pressure

How to Do Strength Train Safely - UHealth Collective

A Simple Strength Workout You Can Do at Home

Building strength and power is key to healthy aging . . .

The Best Leg Workout Routine For Beginners

Strength Training for Senior Adults: A Key to Keeping Mobility and Independence

How Weight Training Burns Fat - The New York Times

5 Factors That Influence How Quickly You Build Muscle - CNET

Old School Weightlifting: Best Workouts, Benefits, and Risks