I'm 85 and still do strength training 3 times a week. Here are my

An 85-year-old who still golfs, does strength training three times a week, and chops his own wood gives his routine and longevity tips.

How Much Protein To Build Muscle After 60 –

I'm 85 and still do strength training 3 times a week. Here are my top tips for longevity.

Blue Zones, according to author Dan Buettner, are confirmed longevity hot spots. Buettner has identified five Blue Zones: Okinawa…

I'm 85 and still do strength training 3 times a week. Here are my top tips for longevity.

The Complete Strength Training Guide • Stronger by Science

Working Out for the First Time? 8 Things You Can Expect to Happen

April Dorey Hartwig (@AprilDorey) / X

Malawian pastor anoints soap for female members to lure men

My wife and I have separate bathrooms, but I'm trying to convince her to get separate bedrooms, too. She refuses.