By A Mystery Man Writer
M/24/6'0 [230lbs > 155lbs = 75lbs] 10 months of intermittent
He Got Shredded In 30 Days, Just To Have Abs
Push Pull Legs Upper Lower Workout Plan
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I Couldn't Train My Abs for 10 Years. Now I Have a Six-Pack.
THICK ABS - The 3 BEST and WORST Exercises for Getting 6 Pack Abs
M/25/5'7 [230lbs to 180lbs] (1 year 6 months) : r/Brogress
The 20-Day No Abs Left Behind Challenge! - Blogilates
M/23/6'0 [230lbs to 180lbs] (11 months) Almost a year since I was
New pics at 230 + lbs - Bodybuilding.com Forums
Have I reached 'unit' status yet? 😂 (6ft 2, 230lb) : r/GregDoucette
M19 6'4” (1.93 m) 4 months progress from 260 lbs (118 kg) to 230
Ceeri's Smexy Hot Reads
How many more weeks of cutting until i have abs? 5”10 and 170 lbs