Hip thrust and back squat training elicit similar gluteus muscle

In our new study, we compared how effective squats and hip thrusts are to stimulate lower body growth and strength development. This is the first time this has been done, except for a very shady Brazilian study.

LB-GLUTES/HAMS-X-HIP-THRUST vs OTHER-EXERCISES – COACH ROB LOWE

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Diagram annotated to show equipment and positional requirements of

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The effects of gluteal squeezes compared to bilateral bridges on

Frontiers Hip thrust and back squat training elicit similar

Hip thrust and back squat training elicit similar gluteus muscle

Bret Contreras, PhD (@bretcontreras) / X

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Part 1: Squats vs Hip Thrust & all the current science on growing