Is a heavy dumbbell squat (holding onto the shoulders like a front

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Do front squats hurt shoulders? They look like they would mess shoulders up in time. - Quora

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Which is better? Barbell front raise or dumbbell front raise? - Quora

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Do front squats hurt shoulders? They look like they would mess shoulders up in time. - Quora

Which is better, a dumbbell squat or a Smith machine back squat? - Quora

Is a dumbbell squat as effective as a barbell back squat? - Quora

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What's the best way to replace squats if you don't have a squat rack and only have dumbbells? - Quora

How heavy should dumbbells be for squats? - Quora

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