By A Mystery Man Writer
Workout 101- High Cable Fly
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Chest & Tricep 🤙🏼 - 1. Dumbbell Bench - 4x8-10 2. Decline Cable Fly - 4x10-12 3. Incline Dumbbell Fly x Incline Dumbbell Hex Press
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Exercise Finder
Christopher Banks, Workout ✓⬇️: 1.) upper chest cable flys 4x10 (pause) 2.) single arm cable crossover 3x10 (each arm) 3.) cable front pulls 4x10 4.)
Intense Cable Only Chest Workout Routine
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