Iliotibial Band - A common source of hip and/or knee pain

Stretching the iliotibial band (IT band) is something that people rarely think of unless they are involved in sports or have pain.

What is Iliotibial (IT) Band Tendonitis of the Hip & How to Manage? - Upswing Health

Iliotibial (IT) Band: Syndrome, Strength, Stretches, and Preventi

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Iliotibial (IT) Band: Syndrome, Strength, Stretches, and Preventi

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Outer Thigh & Knee Pain: Iliotibial Band Syndrome

IT Band Pain In Hip - Why It Hurts And How To Fix It

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Iliotibial Tract - Physiopedia