Pin by Ïsisbella on Contrology Mat pilates workout, Pilates poses, Mat exercises

Phases of the four Pilates exercise on a mat: (A) OLK, (B) SW, (C) SB

Pilates Mat Exercises

Mat Exercises

Pilates Mat Exercises

Pilates Mat Exercises

Pilates Mat Exercises

Contrology: The Original 34 Classical Mat Pilates Exercises

CONTROLOGY // The original 34 classical Pilates Mat exercises

ALL LEVELS. Pilates Mat Exercises

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