Zone 2 cardio is the secret fitness weapon hiding in plain sight

Zone 2 cardio training is the next big thing that's been around forever. Here's what it is, and why we should all get in the zone, plus the workout plans to follow.
Zone 2 cardio training is the next big thing that's been around forever. Here's what it is, and why we should all get in the zone, plus the workout plans to follow.

Interval Workouts: Why Jog the Recovery? - Outside Online, jog

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Why is zone 2 called easy and zone 3 aerobic? Shouldn't zone 2 be called aerobic and where most activities are performed? : r/Garmin

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Interval Workouts: Why Jog the Recovery? - Outside Online, jog