This upper-body dumbbell workout sculpts your shoulders, biceps, triceps and pecs in just 30 minutes

This upper body workout by Caroline Girvan targets your back, chest, shoulders and core, and only takes 15 minutes. Here's how to do it.
This upper body workout by Caroline Girvan targets your back, chest, shoulders and core, and only takes 15 minutes. Here's how to do it.

30 min UPPER BODY WORKOUT, With Dumbbells (2 Sets), Arms, Abs, Chest + Back

The 10 Best Upper Body Exercises You Should Add to Workouts

You don't need the gym to build stronger legs — use…

This upper-body dumbbell workout sculpts your shoulders, biceps, triceps and pecs in just 30 minutes

13 Body-Sculpting Exercises of the Six Pack in Six Weeks Program - Men's Journal

30 Min TOTAL ARM WORKOUT WITH DUMBBELLS (Biceps, Triceps + Shoulders)

This upper-body dumbbell workout sculpts your shoulders, biceps, triceps and pecs in just 30 minutes

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Forget dumbbells — 5 calisthenics exercises that sculpt and shape your shoulder muscles

30 Min Complete Upper Body Push & Pull Dumbbell Workout