Lotus Pose - What's the big deal? - Christine Felstead's Yoga for Runners

Sitting in lotus pose is a common image in the yoga world. What's the big deal with this pose? Here I share my thoughts on this pose, my experience with it and what I witness in students.

What are some of the best poses to do in a morning to help slow

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CHRISTINE FELSTEAD - Yoga for Runners - Health - BOOKS - Renaud-Bray

Christine Felstead's Yoga for Runners: Intermediate Program by

What are some of the best poses to do in a morning to help slow

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JKT Spotlight: Christine Felstead of Yoga for Runners

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Lotus Pose - What's the big deal? - Christine Felstead's Yoga for

Christine Felstead's Yoga For Runners

Christine Felstead's Yoga for Runners: Intermediate Program by

JKT Spotlight: Christine Felstead of Yoga for Runners