Let the World's Oldest Female Bodybuilder Be Your Fitness Inspiration Today

​Ernestine Shepherd is 80 years old—but she’s up at 4 a.m. every day for a run, eats a breakfast full of egg whites, and works as a personal trainer.

85-Year-Old Bodybuilder Is Motivating Others To Start Exercising

6 Full Body Kettlebell Workout Routines That Tighten and Tone Full body kettlebell workout, Kettlebell workout routines, Kettlebell workout

18 of the Most Muscular Women on Instagram - Muscle & Fitness

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I'm the world's oldest female bodybuilder but I gave up on fitness

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I'm in my 80s and the world's oldest female bodybuilder - I only

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Fitness After 40: How You Should Change Your Workout - The New

World's fittest 96-year-old, Charles Eugster, shares diet and