A Beginner's Guide to Jogging Form – Balanced Body Lifestyle

For those of you that are just beginning to expand your cardio routines, jogging a great way to improve your heart health.  Just like in any routine, it is wise to start slow and build your way up to greater distances and difficulties.  This infographic illustrates some common flaws in the running mechanics of new…

How to Run Faster: 15+ Ways to Increase Your Speed

How to start running today

Walk-to-Run Program - Learn to Run Safely in 8 Weeks

How to Start Running: Expert Tips for Beginners

Learn How To Run Properly Good running form, Learn to run

Body Composition: What It Is, How to Change It

What You Need to Know About the Benefits of Jogging

Speed Walking: Tips, Techniques, and Safety Precautions

What to eat before a run

5 Best Ways to Run for Weight Loss - Running for Beginners