I've been doing Caroline Girvan's Epic Heat 10 week program and just finished today. I got back into working out 6 months ago to ge

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DISCIPLINED Dumbbell HIIT Workout / Full Body

FREE 10 Week EPIC Workout Program + Guide

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30 Min MIGHTY Full Body Workout - Dumbbells

FRAMEWORK 30 Min Back and Bicep Workout

SEQUENCED HIIT Full Body Workout (with Low Impact Modifications)