By A Mystery Man Writer
30 likes, 0 comments - dominiqueneto_fitness on March 12, 2024: "Beginner Friendly with LIGHT Dumbbells 💪🏼 4 rounds, performing each exercise without rest, then 60 sec rest between each superset. "
60 MIN DUMBBELL WORKOUT Full Body Strength Supersets + Abs
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Dumbbell Superset Workout Program to Prep for Outdoor Activities
Upper body strength is so important for everyday activities. You don't
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π₯ You don't want to miss this one π These 2 have been a go-to lately for targeting legs + glutes + adductors (aka inner thighs) all in oneβ¦
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30 Min FULL BODY DUMBBELL WORKOUT at Home