7 daily habits can cut the risk of depression by 57%, a new study finds : Shots - Health News : NPR

New evidence shows that people who maintain a range of healthy habits, from good sleep to physical activity to strong social connections, are significantly less likely to experience depression.

7 Habits That Could Cut the Risk of Depression in Half

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Seven lifestyle factors may cut depression risk in half

Seven lifestyle factors may cut depression risk in half

Luis Torres (@FitHab) / X

Seven lifestyle factors may cut depression risk in half

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