What your waistline can reveal about your heart health - SilverSneakers

Spare tire, muffin top, love handles. No matter what endearing terminology we use when referring to our waistlines, belly fat (let’s call a spade a spade) is the enemy. But not just because of its impact on your pants size and appearance — a thicker waistline also has a significant impact on your health. Belly Read more »

Use It or Lose It': The Importance of Strength Training for Seniors

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Heart Disease: The SilverSneakers Guide - SilverSneakers

5 Exercises for Seniors to Lose Belly Fat, Feel the burn and tone your tummy with this fun workout. Get instructions: By SilverSneakers