Heated yoga may reduce depression in adults — Harvard Gazette

In a randomized controlled clinical trial, heated yoga sessions led to reduced depressive symptoms in adults with moderate-to-severe depression.

From the Harvard Gazette. Yoga reduces depression, even just one hot class a week. Click link in our stories to read full article 📰

Hot yoga could help treat depression symptoms, Mass General study finds - CBS Boston

From the Harvard Gazette. Yoga reduces depression, even just one hot class a week. Click link in our stories to read full article 📰

Heated yoga may reduce depression in adults — Harvard Gazette

Bikram Yoga Saigon

Hot Yoga Richmond

Harvard study: Hot yoga may help ease depression - Harvard Health

Mass General Research Wrapped for 2023 - Bench Press

Healthy and Fit Tip of the Week - Jewish Community Center Pittsburgh

Heated yoga may help to reduce depression symptoms, new research suggests