Women may realize health benefits of regular exercise more than men

An NIH-supported observational study finds that even when women and men get the same amount of physical activity, the risk of premature death is lower for women

Women likely to see greater benefit from regular exercise than men

Graphic reveals why women only need to do HALF as much exercise as men to reap the same health benefits

Benefits of Exercise: MedlinePlus

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Exercise: Women may get more health benefits in less time than men

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Exercise: Women may get more health benefits in less time than men

Dr. Monica M. Bertagnolli (@NIHDirector) / X

Healthy Mind and Body

Women may realize health benefits of regular exercise more than men