11 Reasons You're Bloated and What to Do About It - SHEFIT

11 Reasons You're Bloated and What to Do About It Have you ever finished an amazing meal only to look down and see your stomach has doubled in size, and even worse, the painful feeling like it's tripled in size? You're not alone - belly bloating happens to all of us and the most frustrating part is finding bloating relief. While there are several ways to get relief, such as walking after a meal or taking a probiotic supplement, the challenge lies in figuring out the root cause. There's certainly no replacement for a professional medical opinion on the matter, but it's helpful to know some of the usual triggers. Here are 11 of the most common causes of belly-bloating: Eating too much Eating quickly High salt intake Cruciferous vegetables Constipation Drinking through straws Artificial sweeteners Bubbly beverages Inactivity Eating

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