Is a heart rate of 165 OK when exercising? - Quora

Is twerking a good workout or just funny? - Quora

What is the most important for fitness? - Quora

Is an hour of cardio a day enough? - Quora

Is resting the heart rate between 30-35 normal? I regularly work out and I feel fine. I have gone up to 170 BPM during cardio. - Quora

How much does your heart rate increase during exercise? - Quora

Is it dangerous for a 57 year old healthy male with no underlying health conditions to run 10-12 km four days a week at an average heart rate of 165-170 (peak about

Is a heart rate of 165 OK when exercising? - Quora

How to tell if you have warmed up enough before starting your workout - Quora

Can I exercise while fasting? - Quora

How will my life change if I do 200 push-ups every day? - Quora

What are some effective exercises for strengthening the hamstrings and which muscles do they target? - Quora

What is the AFib heart rate? - Quora

What should your target heart rate be when working out? - Quora