Use these principles to solve problems. If you're not getting the leg flexion or extension you want, try one of the other movements…

By A Mystery Man Writer

Physical Therapist's Guide to Iliotibial Band Syndrome (ITBS or It Band Syndrome)

Articulation Movement, Definition & Types - Lesson

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The Best Exercises For Shin Splints: Prevent and Recover! - [P]rehab

True” Single-Leg Training: 3 Exercises for Speed, Strength, and Performance

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ACL Rehab - E3 Rehab

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