Video I lost 115 pounds and run an organization encouraging Black

Jay Ell Alexander, 33, began working with “Black Girls Run” after being the only Black woman in running groups and races.

Weight loss guide: 'Sleep by 9 pm, wake up at 4 am, run five days a week, take no sugar, just 2 meals a day, stop OTT, climb stairs

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This woman lost 115 pounds and leads an organization that gets Black women running - ABC News

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