Cardio yoga postures that are good for your heart health

Cardio yoga, like other forms of exercise, can improve our cholesterol and blood sugar levels by improving metabolism, and can lower blood pressure by improving artery relaxation, says holistic health and corporate life coach Dr Mickey Mehta

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Fitness Mana - Heart attacks are rising among both young & old people. Take care of your heart health with these 4 Best Yoga Poses🧘💚✨ 📌 Join Online Yoga & Fitness Classes

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