Resuming sport post-lockdown: how to do it and the importance of hydra – HYDRATIS

France is gradually becoming less confined Have you left aside physical activity during confinement and do you feel that it is time to resume sport? Here is a practical guide of tips to follow in order to avoid any possible injury.   How to start returning to sport? 1) Get a health check-up If you are over 35 for a
France is gradually becoming less confined Have you left aside physical activity during confinement and do you feel that it is time to resume sport?

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